Studies show that a large number of people are affected by herpes, thereby making the disease to be common. The main challenge with the disease is that people still do not know how to cure the disease. It is worth noting that there are different remedies to cure herpes, some of which are natural while others are medical.
The following information will help you understand herpes well. When on is infected with the disease, the virus can live dormant inside their immune system for a lifetime. The other sign of the disease is blisters that burst and turn into open cold sores or ulcers before healing. It is better for one to detect and treat the disease at an early stage since when left alone, the cold sores can last about ten to fourteen days. Other sign and symptoms of the disease include redness of the sores that can lead to pain and burning.
If you want to keep the herpes virus dormant, you need to boost your immune system through a healthy diet, making lifestyle changes and being cautious during periods of active breakouts. In addition, certain steps can significantly reduce the chances of having reoccurring herpes symptoms and lower the risk that you’ll pass the virus to someone else.
When you are not sure of how you can completely get rid of herpes, you need to read on how to learn the natural ways of keeping the virus dormant. It is important for patients to improve immune function by boosting nutrient intake as this will prevent the virus from causing outbreaks. If you want to lower herpes attacks, you need to ensure that you are taking the following nutritious foods.
One of the ways in which one can naturally treat herpes is by taking foods rich in L-lysine. Foods rich in that nutrient are vital since they prevent replication of the herpes virus and the foods include legumes, fish, turkey, chicken, and vegetables.
In addition to taking foods rich in L-lysine, you need to ensure that you are taking lots of oranges and red vegetables. The types of vegetables that herpes patients need to take include antioxidants, such as carotenoids, bioflavonoids and vitamin C to help with skin and wound healing and raise overall immunity.
For effective healing, you need to take food rich in proteins. The best way to go is to take at least four to five ounces of quality protein per meal. The following is a list of protein-rich foods that herpes patients need to take in large quantities, these include wild-caught fish, pasture-raised poultry as well as grass-fed beef.
On the other hand, supplements are also vital in the fight against herpes virus. The vital supplements that one needs to take include antiviral herbs, lemon balm extract, vitamin C supplements, zinc as well as B-complex supplements.